Change 4 Life is running a new initiative to help people to make healthier choices. Whether you are looking to 'get moving', eat less sugar, drink less alcohol, or eat more fruits and vegetables, then these new packs could help you.
The Sugar Swaps pack includes tips and advice to help you make better choices, as well as money-off discounts for healthier foods, and tools to track your progress. You can also sign up for reminders and motivational messages, sent free to your email address, or via SMS. These packs are free, so why not give them a try? Check out the posters at the gym for some great, nutritious snack ideas too!