February is Heart Month and the British Heart Foundation is challenging people to take a ten minute challenge to improve the health of their heart. If you sign up to the challenge, which is free, then you will get an email every morning for 10 days, giving you a simple challenge to take on that day.Each challenge takes a maximum of 10 minutes to complete, so even the busiest of people can take part.
Even small changes, like trying new fruits or taking a walk in a break, can add up to make a difference. The British Heart Foundation hopes that the challenge will give people the inspiration they need to make sustainable changes to their lifestyles. They explain why each challenge is important, and the science behind each healthy choice, so hopefully you'll pick up some new healthy habits that will last a lifetime. Are you up to the task? Why not sign up to the 10 Minute Heart Challenge and find out?